What is Infrared Therapy?
- roya84
- Apr 12
- 2 min read
At Sukhino, we offer infrared therapy in a few different ways. At our Float Center & Salt Cave location, guests are able to add an infrared mat to their salt cave session. At our Express Wellness location, we offer a premium infrared mat from Healthyline, infrared sauna domes, and targeted infrared devices for pain relief. But what IS infrared therapy? Read on!
Infrared therapy is a wellness modality that uses infrared light or heat to promote healing, reduce pain, and improve circulation. It works by using infrared light, which is invisible to the human eye but can penetrate deep into the skin and tissues. This deep penetration allows the therapy to target areas in need of relief, whether it’s muscle soreness, joint pain, or improving overall health. The energy from the infrared light is absorbed by the body, helping to increase blood flow, reduce inflammation, and promote healing at the cellular level.
One of the most notable benefits of infrared therapy is pain relief, and it’s why a lot of people come to see us here at Sukhino. The warmth from infrared light can help relax muscles and alleviate joint stiffness, which is great for people dealing with chronic pain or recovering from physical activity. It also helps improve circulation, which delivers more oxygen and nutrients to cells while removing waste products from tissues. This improved circulation speeds up recovery and promotes overall well-being. On top of all that, the heat itself has a calming effect, reducing stress and promoting relaxation.
Infrared mats and sauna domes (like we offer at Sukhino Express Wellness) are two popular ways to experience the benefits of infrared therapy. These mats work by emitting infrared light that penetrates deep into your muscles and joints, helping to relieve soreness and increase blood flow. They’re great for general relaxation, muscle recovery, and overall well-being.
Instead of using hot air, our infrared sauna domes use infrared light to heat the body directly. The heat from an infrared sauna dome is gentler, allowing you to sweat and release toxins at lower temperatures than you would in a traditional sauna. People love our infrared sauna domes for stress relief, reducing inflammation, and even boosting the body’s natural healing processes.
Infrared mats, sauna domes, and our targeted infrared devices for pain relief are convenient and accessible ways to enjoy the benefits of infrared therapy. They can be especially helpful for managing pain, speeding up muscle recovery, promoting relaxation, and improving your overall health. Whether you’re looking to ease muscle tension or simply relax after a stressful day, these infrared tools can offer some impressive results. We also have infrared mats that can be added to our beautiful salt cave!
You don’t even have to carve out a huge chunk of your day to experience these benefits. At Sukhino Express Wellness, we know you have a busy schedule. Our infrared therapy sessions range from 20-40 minutes, meaning you can get some rest and feel better even on your lunch break.
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